“Building Your Toolbox” videoconference series

“Building Your Toolbox” is a monthly educational series that teaches individuals different pain management strategies or skills from an expert. It’s conducted using the Zoom Meeting platform, which allows participants to interact directly with the speaker, see and hear one another. While we encourage you to join via video, you can still participate and benefit from the series without video.

The series is held on the first Tuesday of every month at 7:30 pm ET, and it’s led by a U.S. Pain representative. The event follows a particular format, which includes a welcome message, a brief presentation from a speaker about a specific pain modality, and an open Q&A and discussion with participants.

NOTE: By registering for all or part of this series, you acknowledge and agree to the terms of our waiver.

Building Your Toolbox

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Days: First Tuesday of the month
Time: 7:30pm ET
Contact: Samantha Noriega at [email protected]

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Waiver and Release*
By registering for Building Your Toolbox, I acknowledge that I have agreed to participate in an educational series organized by the U.S. Pain Foundation, Inc. I understand that the US Pain Foundation, Inc. does not advocate, recommend, or endorse any one particular therapy, treatment or product for the management of pain. The information provided is educational only and not meant to take the place of your health care provider; you should always consult with him or her about your unique health situation. If you feel that your medical condition(s) are adversely affected by your participation in this webinar, it is your responsibility to discontinue participation and to immediately consult with your healthcare provider.
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NOVEMBER 3, 2026 | 7:30 p.m. ET

Zentangle

Join Sarah Galbraith Laucks, Certified Zentangle Teacher (CZT), to explore Zentangle, an easy-to-learn art method that uses simple patterns and everyday materials to encourage creativity and relaxation. Discover how this practice may support people living with pain and stress, and try creating your own Zentangle design. No artistic experience is needed!

Attendees will learn:

  • What the Zentangle Method is and how it works.

  • How Zentangle may help manage pain, stress, and promote relaxation.

  • How to create their first Zentangle design using simple materials.

  • Where to find resources to continue practicing at home.

About the Presenter

Sarah Galbraith Laucks lived with daily pain for 20 years before receiving a diagnosis. Inspired by her personal experiences and the potential benefits of Zentangle, she became a Certified Zentangle Teacher to share the practice with others. She has also worked professionally with people with disabilities since 1992.

    2026 Building Your Toolbox Recordings

    Breathwork

    Connection Rx

    Reclaim Your Mood

    Reclaim Your Immune System

    Reclaim Your Energy

    Past Recordings of Building Your Toolbox

    Building Your Rock Wall Against Chronic Pain

    Sound Healing and Drumming for Pain Relief

    Expressive Writing

    Mindfulness

    Gentle Stretching and Movement

    A Personal Experience and Tools Learned led by guest presenter, Michele Rice

    Chair Yoga led by guest presenter, Jess Napier

    Magnetic Field Energy led by guest presenter, Bob Deschner

    Massage and Self-Care led by guest presenter, Lindsay Bingham

    Music Therapy led by guest presenter, Demi Adamczyk

    Alexander Technique led by guest presenter, Mari Hodges

    The Feldenkrais Method® led by guest presenter Robert Valdez, Jr.

    The Importance of Breathing led by guest presenter, Kristina Knight, C-IAYT.

    The Fundamentals of Gut Health and Chronic Pain led by guest presenter, Dr. Jason Winkelmann.

    Understanding Acupressure Points led by guest presenter, Christine Sotmary.

    Developing a Wellness Morning Routine led by guest presenter, Joseph Rendina, PT, DPT, OCS

    Mitochondrial Health led by guest presenter, Dr. Jason Winkelmann (PDF of slides)

    The Impact of Peer-to-Peer Support led by guest presenter, Sara Gehrig

    The Importance of Writing led by guest presenter, Millie Quiñones-Dunlap

    Unleashing the Power of Hypnosis led by guest presenter, Ricca Riojas

    Understanding the Neuroscience Behind Chronic Pain led by guest presenter, Debbie Hall

    Once you register, you will receive a confirmation email with the link for attending via Zoom. If you do not receive this email or have questions about registration, please email [email protected].